Prenatal Yoga
Benefits of yoga during pregnancy:
Improved Sleep
Prepares you for labor with accessible tools and practices
Reduced aches and pains
Deeper connection to your body and baby
Better digestion
Builds community with other
parents-to-be
An Inclusive and Welcoming atmosphere: You don’t have to have any yoga experience to come to our prenatal classes! The practices offered here are accessible and simple, yet powerful.
Connection and community with other pregnant people: Our classes include time for checking in, asking questions, and building connection within the group.
Empowerment: Prenatal Yoga practice centers around feeling into your own experience and choosing movements and options that feel good to you and help to reconnect you to your intuitive wisdom and deep trust in your body.
What you can expect in prenatal yoga:
Rest: After settling in and checking in, our classes offer the deeply restful meditative practice of Yoga Nidra to support the deep inner work of the body, mind, and heart. Many of our students say this is their favorite part of class!
Breath Practices: Our classes include several simple but powerful breathing practices to help center the mind during pregnancy, labor, and parenthood.
Rhythmic Movement: Prenatal yoga incorporates many rhythmic and circular movements. These practices are soothing to the mind while providing space to explore larger or smaller movements depending on the needs of your body on that particular day.
“Yoga Luna is amazing! I love the way the class is structured. Maddie does a great job of integrating sound, rest, support, and movement together for a rejuvenating class!”
“Yoga Luna’s prenatal series has been a restorative space physically and mentally during a time of so much change. Maddie is a wonderful and knowledgeable instructor who helps to foster a sense of community, empowerment, and peace.”