REgular Recurring Monthly workshops and series

Ayurveda for Seasonal Wellbeing: Transitioning from summer to fall

Sunday, September 7, 3-5pm

With Dr. Matt Van Auken
The Buddha’s Medicine

Join us in welcoming Dr Matt Van Auken of The Buddha’s Medicine for an enriching, interactive exploration of Ayurvedic wisdom as we learn how to harmonize with the changing seasons. This beginner-friendly workshop will guide you through ancient core principles of Ayurveda and provide practical tools for supporting your body's natural transition from summer to autumn.

Discover how to work with the changes in dosha dynamics that accompany this seasonal shift - lifestyle care, simple dietary adjustments, and more - and enhance your well-being at the same time! This workshop experience is complete with an herbal tea tasting, a discussion of gentle metabolic cleansing practices, and take-home materials including safe and effective herbal medicine. You'll leave with a foundational understanding of how taste, food qualities, and more can supercharge your daily health routine for autumn.

Dr. Matt is an MD and an Ayurvedic doctor. He completed his first 2 years of Ayurvedic study with the DINacharya Institute in New York City, and has continued private study and training with Vaidya Vasudha Gupta of American Ayurveda for 15 years.

Equinox Yoga and Sound Bath Event
Sunday, September 21, 3-5pm

The Equinox is a special transition in the wheel of the year. As a studio dedicated to supporting seasonal rhythms and cyclical awareness, we are honored to bring this event back this year with Chumki Mokshajyoti (Moss and Moksha).

Our Yoga and Sound Bath event will include a short yoga practice led by Maddie, followed by a deeply nourishing and transformative 90 minute sound bath with Chumki. Rest into the overlapping vibrations of the healing bowls and be transported into states of deep ease. Clear away the past, let go, and reset your system to transition into Fall.