A full moon rising above the clouds in the middle of the night, Women’s Health, Yoga Luna.

Upcoming Workshops and events

Upcoming Workshops and events

REgular Recurring Monthly workshops and series

Prenatal Yoga Series

MELT Lab

Last Friday of each month
6:15-7:45pm

Take your MELT practice further with Lila’s monthly MELT Lab. Small-group work builds on nervous system regulation and fascia hydration, with NeuroStrength for lasting change. Best for those with prior MELT experience.

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