Prenatal Yoga: Monthly Series
Wednesdays, 5:30-7pm, Price Varies

This empowering series is offered monthly and includes practices suitable for all stages of pregnancy. Discussion, deeply restful Yoga Nidra, and a variety of movement and breathwork blend together to create a multidimensional approach to practice to help navigate the many changes of pregnancy and prepare for birth.

Postpartum Yoga: Monthly Series
Thursdays, 11-12:15pm, Price Varies

This series focuses on yogic tools for postpartum healing and recovery through a variety of movement, breath, and restful practices. Non-mobile babies are welcome and will be included in practice to promote bonding and connection. Practices offered will help to re-integrate pelvic floor and core muscles and ease tension in the neck, shoulders and upper back, all while supporting intuitive self-trust and agency in practice. No yoga experience is necessary.

This class is a continuation of our first low back care workshop, but those who have not taken the first part are welcome and will still benefit from these MELT practices for low back care! The class will include a review of the basic map introduced in the previous class, and then jump into more techniques for low back care and maintenance.