Melt Lab workshop: 4th Friday of the month, 5-7:30pm

February 27

Pelvic Stability Restore: SI Joint Dysfunction and Rooted Core/Pelvic Floor Support

• NEW/BEGINNING STUDENTS SHOULD REGISTER FOR BOTH OF THE BELOW CLASSES. EXPERIENCED STUDENTS MAY WARM UP ON THEIR OWN AND JOIN FOR THE SECOND PART WITH INSTRUCTOR PERMISSION

• 5-6pm: Warm up MELT Class (Happy Hour MELT)

• 6:15-7:30: Focused MELT Lab Workshop
  
  Regain pelvic stability, mobility, and core control in this targeted workshop using the MELT Method. Perfect for those dealing with pelvic or SI joint dysfunction, incontinence, or prolapse, this workshop will guide you in reestablishing the connection to the deep intrinsic muscles of the pelvic floor and improving hip function. Join Lila Martin Bergroth, a Level 5 MELT instructor, to explore techniques that help reintegrate the timing of your hips and enhance your overall pelvic health.

Please don’t attempt this workshop if you are currently having a painful flare up of SI joint pain.