Upcoming Workshops and events
Upcoming Workshops and events
REgular Recurring Monthly workshops and series
Melt Lab workshop: 4th Friday of the month, 5-7:30pm
March 27
$50
Pelvic Floor Support and Restoration
NEW/BEGINNING STUDENTS SHOULD REGISTER FOR BOTH OF THE BELOW CLASSES. EXPERIENCED STUDENTS MAY WARM UP ON THEIR OWN AND JOIN FOR THE SECOND PART WITH INSTRUCTOR PERMISSION
5-6pm: Warm up MELT Class (Happy Hour MELT)
6:15-7:30: Focused MELT Lab Workshop
Regain pelvic stability, mobility, and core control in this targeted workshop using the MELT Method. This workshop will include a pelvic MELT map from the "Revive your Root" collection. Practice will focus on pelvic floor support and restoration, which is especially helpful for issues like prolapse and incontinence affected by the rooted core. Join Lila Martin Bergroth, a Level 5 MELT instructor, to explore techniques that help reintegrate and enhance your overall pelvic health.
Spring Equinox Sound Bath
Sunday, 3/22, 3:30-5pm
$35
Yoga Luna welcomes the amazing talents of Mokshajyoti to lead this 90 minute sound bath experience. Join us to honor this turning point in the wheel of the year as moment for stillness, reflection, and ease. Sound baths with Mokshajyoti support healing and renewal through a variety of instruments and voice. Let us tuck you in to a cozy nest of props and nourish your system for the upwelling of Spring!
April Melt Lab workshop:
Friday, 4/24, 5-7:30pm
$50
MELT for the "Desk Sentence"
This session includes a warmup to restore hydration to your pelvis, back, and neck. The 6pm Lab will feature sequences to address "sleepy booty" from prolonged sitting, along with a performance map to re-engage your core, improve circulation, and release tension in your neck and lower back.
NEW/BEGINNING STUDENTS SHOULD REGISTER FOR BOTH OF THE BELOW CLASSES. EXPERIENCED STUDENTS MAY WARM UP ON THEIR OWN AND JOIN FOR THE SECOND PART WITH INSTRUCTOR PERMISSION
5-6PM: Happy Hour Melt Warmup
6:15PM: MELT Lab Focused Workshop